7 Tips for Handling Heat Exhaustion During Games

Written by Mark Bailey
Last updated on

Summer baseball games are fun and exciting, but the heat can quickly turn a great day into a dangerous situation if you’re not careful. Heat exhaustion is a real threat during those long hours on the field, but with the right knowledge and preparation, you can keep your child safe and cool. Knowing how to handle and prevent heat exhaustion is crucial for every baseball mom. Let’s dive into some essential tips to help you navigate those scorching game days!

1. Stay Hydrated

Encourage your child to drink water before, during, and after the game. Hydration is key to preventing heat exhaustion. Aim for at least 8 ounces of water every 20 minutes during active play. This might seem like a lot, but keeping your child consistently hydrated can make a significant difference in their performance and overall well-being.

Practical tips: Use insulated water bottles to keep drinks cool throughout the day. Adding a pinch of salt to the water can also help with hydration by replacing electrolytes lost through sweat. You might even consider setting a timer to remind your child to take regular sips.

2. Dress Appropriately

Choosing the right clothing can greatly impact how well your child handles the heat. Opt for light-colored, breathable fabrics like cotton or moisture-wicking materials that help keep the body cool. These fabrics allow sweat to evaporate more easily, aiding in the body’s natural cooling process.

Practical tips: Avoid dark colors, as they absorb more heat. Hats or visors can provide additional shade and help keep the sun off your child’s face. Make sure their clothing is loose-fitting to allow air circulation.

3. Use Cooling Accessories

Cooling accessories can be lifesavers on hot days. Items like cooling towels, neck wraps, and portable fans can help regulate body temperature and provide immediate relief from the heat.

Practical tips: Store cooling towels in a cooler with ice packs to keep them extra cold. Battery-operated fans are great for portable cooling and can be clipped onto chairs or dugout fences for easy access.

4. Take Breaks in the Shade

Ensuring your child takes regular breaks in the shade can significantly reduce the risk of heat exhaustion. This downtime allows their body to cool down and recover from the intense heat.

Personal anecdote: I remember one particularly hot game where my son was visibly exhausted. We insisted he take a break in the shade every inning, and it made a world of difference. He was able to finish the game strong and felt much better afterward.

5. Know the Signs of Heat Exhaustion

Familiarize yourself with the symptoms of heat exhaustion, such as dizziness, nausea, excessive sweating, and weakness. Early detection is crucial for effective intervention.

Practical tips: Create a checklist of symptoms and keep it in your game day bag for quick reference. Teach your child to recognize these signs in themselves and their teammates, promoting a team culture of safety and awareness.

6. Provide Electrolytes

While water is essential, it’s also important to replenish electrolytes lost through sweating. Electrolyte-rich drinks can help maintain the balance of salts and minerals in the body.

Practical tips: Opt for sports drinks with low sugar content, or make your own electrolyte solution at home using recipes available online. Coconut water is also a natural alternative that’s packed with electrolytes.

7. Monitor Weather Conditions

Keeping an eye on the weather forecast can help you better prepare for extreme heat conditions. Knowing what to expect allows you to take proactive measures to protect your child from the heat.

Personal anecdote: There was a weekend tournament where the forecast predicted a heatwave. Because we were prepared, we brought extra water, cooling towels, and a portable canopy for shade. It made all the difference, and we managed to keep everyone safe and comfortable despite the high temperatures.


Keeping your child safe from heat exhaustion during baseball games requires a combination of hydration, appropriate clothing, and awareness. By following these tips, you can ensure that game days remain fun and safe for everyone. Do you have any tips or experiences to share? Leave a comment below and join the conversation!