Written by Mark BaileyKeeping your young baseball player hydrated is crucial for their performance and health, especially during those long summer games. Here are 9 hydration drinks that will keep your kids refreshed and ready to knock it out of the park!
1. Water
Let’s start with the classic. Water is essential and irreplaceable. It’s the best way to keep kids hydrated without any added sugars or artificial ingredients. Make it fun with a cool, reusable bottle, and add a few slices of their favorite fruit for a hint of flavor.
2. Coconut Water
Coconut water is nature’s sports drink. It’s packed with electrolytes and potassium, helping to replenish what kids lose through sweat. It’s also low in calories and sugar, making it a healthier alternative to many commercial sports drinks.
3. Homemade Lemonade
Skip the store-bought stuff and whip up a batch of homemade lemonade. Use fresh lemons, a bit of honey or stevia for sweetness, and water. This natural drink will keep them hydrated and give them a little vitamin C boost.
4. Fruit-Infused Water
Jazz up regular water by infusing it with slices of fruit like strawberries, oranges, or cucumbers. This not only makes the water taste better but also encourages kids to drink more throughout the day. Plus, it’s a great way to sneak in some extra vitamins.
5. Sports Drinks
When the game is intense and kids are sweating buckets, sports drinks can be helpful. Look for options with low sugar and added electrolytes. Brands like Gatorade or Powerade are popular, but always check the label for those sneaky sugars and additives.
6. Herbal Iced Teas
Herbal teas can be a refreshing way to hydrate. Brew a big batch of caffeine-free herbal tea, like chamomile or peppermint, and chill it. Add a little honey or a splash of fruit juice if they need a bit of sweetness.
7. Milk
Believe it or not, milk is a great post-game drink. It’s full of protein, calcium, and vitamin D, which are essential for growing bodies and muscles. Opt for low-fat or skim milk to keep it light.
8. Diluted Fruit Juices
Pure fruit juices can be too sugary on their own, but when diluted with water, they become a great hydration option. Mix one part juice with two parts water. This way, kids get the taste they love without the sugar overload.
9. Smoothies
Smoothies are a fantastic way to hydrate and nourish. Blend up some yogurt, a handful of spinach, a banana, and a splash of coconut water or milk. They’re tasty, full of nutrients, and hydrating all at the same time. Perfect for a post-game treat!
Hydration is key to keeping your little athletes in top form. By offering a variety of tasty and healthy drinks, you’ll ensure they’re hydrated, happy, and ready to play their best. Now, go fill those bottles and cheer them on!