Written by Mark BaileyKeeping your little slugger hydrated during games can be a full-time job, but fear not, we’ve got the ultimate game plan for you! Here are 9 tips to ensure your kid stays refreshed and ready to knock it out of the park.
1. Bring a Refillable Water Bottle
It’s easy to forget how quickly kids can gulp down water when they’re running around like crazy. Bring a large, refillable water bottle and make sure it’s always topped up. Bonus points if it’s a fun bottle with their favorite team logo on it.
2. Schedule Hydration Breaks
Just like batting practice, hydration needs to be regular. Aim for a water break every 15-20 minutes. Use game lingo to make it fun—“time for a seventh-inning stretch” can signal a hydration pause.
3. Hydration with a Twist
Plain water can get boring fast. Jazz it up with slices of fruit or a splash of 100% fruit juice. Think strawberry-infused water or a hint of lemon. These small additions can make a big difference in keeping your kid interested in drinking more.
4. Popsicles and Frozen Treats
Who says hydration can’t be fun? Freezer pops made from sports drinks or even water with a bit of flavoring can be a huge hit. Hand them out between innings for a refreshing and hydrating treat.
5. Hydrating Snacks
Yes, snacks can help with hydration! Pack water-rich fruits like watermelon, oranges, and grapes. These are not only tasty but also help maintain hydration levels. Plus, they’re easy to pack and carry.
6. Avoid Sugary Drinks
Steer clear of sodas and sugary sports drinks. While they might be tempting, they can actually lead to dehydration. Stick with water, diluted juice, or sports drinks that are low in sugar and high in electrolytes.
7. Educate Your Kids
Teach your kids about the importance of staying hydrated. Explain how it helps them play better and stay focused. When they understand the why, they’re more likely to remember to drink up.
8. Set a Good Example
Kids are like sponges—if they see you chugging water, they’re more likely to do it too. Bring your own water bottle and drink from it regularly. You’re their role model, after all!
9. Monitor Weather Conditions
Hot and humid days require extra vigilance. Make sure to increase fluid intake during extreme weather conditions. Consider setting up a shaded area with a cooler full of icy drinks to keep everyone cool and hydrated.
Remember, keeping your child hydrated isn’t just about quenching their thirst; it’s about ensuring they have the energy and focus to give their best performance. So, follow these 9 tips, and your kiddo will be ready to swing for the fences every time!