9 Ways to Keep Your Cool During Heated Games

Written by Mark Bailey
Last updated on

Being a baseball mom is no small feat. The emotional roller coaster of watching your child play, combined with the intense energy of the game, can be overwhelming. But don’t worry – I’ve got you covered! Here are nine ways to keep your cool during those heated games, ensuring you stay calm, composed, and supportive.

1. Deep Breathing Techniques

Staying calm during tense moments on the field starts with your breath. Deep breathing can help you manage stress and maintain your composure when the game gets intense. Try this simple exercise: inhale deeply through your nose for a count of four, hold for a count of four, and then exhale slowly through your mouth for a count of four. Repeat this process a few times, focusing on the rhythm of your breath.

Practical tips:

  • Practice deep breathing at home so it becomes second nature.
  • Use this technique during critical game moments to keep your nerves in check.

2. Focus on Positive Affirmations

Your inner dialogue plays a huge role in how you handle stress. Positive affirmations can help you stay upbeat and calm, even when the game is on the line. Tell yourself things like, “I am calm and in control,” or “I trust my child’s abilities.” These affirmations can keep your mindset positive and prevent you from getting too worked up.

Practical tips:

  • Create a list of affirmations that resonate with you.
  • Use them regularly, especially before and during games.

3. Stay Hydrated and Snack Smart

Believe it or not, your physical well-being directly impacts your emotional state. Staying hydrated and eating the right snacks can help you feel better equipped to handle stress. Bring a water bottle and sip regularly to stay hydrated. Choose healthy snacks like nuts, fruits, or granola bars to keep your energy levels stable.

Practical tips:

  • Pack enough water bottles for the duration of the game.
  • Prepare a snack bag with healthy options to avoid the temptation of junk food.

4. Engage in Light Conversation

Sometimes, the best way to keep calm is to distract yourself with light conversation. Chatting with other parents can provide a pleasant diversion and help you avoid getting too wrapped up in the game’s intensity. Plus, it’s a great way to build camaraderie and support among fellow baseball parents.

Personal anecdote: I remember one game where the tension was sky-high. I struck up a conversation with another mom about our favorite vacation spots, and before we knew it, we were both laughing and much more relaxed.

Practical tips:

  • Find common ground topics like hobbies, travel, or books.
  • Avoid talking about the game too much, especially during tense moments.

5. Use Visualization Techniques

Visualization can be a powerful tool to manage stress. By imagining yourself calm and composed, you can trick your mind into feeling more relaxed. Close your eyes and picture a serene place, like a beach or a quiet forest, and let that image fill your mind whenever you feel anxiety creeping in.

Practical tips:

  • Practice visualization exercises at home to make them more effective.
  • Use visualization during the game’s most stressful moments to regain your composure.

6. Bring a Comfort Item

Having a small, familiar item with you can provide a surprising amount of comfort. Whether it’s a lucky charm, a favorite scarf, or even a stress ball, a comfort item can help ground you and reduce anxiety during the game.

Personal anecdote: I always bring a small, smooth stone that my son found on a family vacation. Holding it reminds me of that happy time and helps keep me calm during the game’s nail-biting moments.

Practical tips:

  • Choose an item that has personal significance to you.
  • Keep it handy so you can reach for it whenever you need a calming influence.

7. Stay Informed but Detached

Understanding the rules and flow of the game can help you stay informed, but it’s crucial not to get too emotionally involved. Knowing what’s happening allows you to follow the game without getting swept up in every high and low.

Practical tips:

  • Learn the basics of the game to follow along better.
  • Focus on the bigger picture rather than every small detail.

8. Practice Mindfulness

Mindfulness is the art of staying present in the moment without judgment. This practice can help you maintain calm and avoid getting caught up in the game’s drama. Try a simple mindfulness exercise: focus on your breath, notice the sensations in your body, and gently bring your mind back to the present whenever it starts to wander.

Practical tips:

  • Practice mindfulness daily to strengthen your ability to stay present.
  • Use mindfulness techniques during games to maintain your composure.

9. Have a Post-Game Ritual

Having a post-game ritual can help you unwind and release any residual stress. Whether it’s going for a walk, enjoying a cup of tea, or chatting with your child about their favorite moments of the game, a consistent routine can signal to your body that it’s time to relax.

Practical tips:

  • Create a post-game ritual that includes activities you enjoy.
  • Stick to this routine consistently to help your body and mind transition out of game mode.


Staying calm during heated games isn’t always easy, but with these tips, you’ll be better equipped to handle the pressure. Remember, the goal is to support your child and enjoy the game, not to stress over every play. Share your own tips and experiences in the comments – we’re all in this together!