Improving Your Swing: 8 Tips from the Pros

Written by Mark Bailey
Last updated on

In baseball, the swing is everything. It’s how you connect with the ball and send it flying. Whether aiming for a home run or just trying to get on base, your swing determines your success at the plate.

But mastering it isn’t just about strength. It’s about technique, timing, and practice. We’ve gathered eight pro tips to help refine your swing for better hits and more runs for your team.

1.   Perfect Your Stance

If you’re a Major League Baseball (MLB) fan, you know having the right stance is the foundation of a great swing. It matters for players on the field and fans who enjoy betting on MLB Player Props, among other prop bets. A player’s stance can affect the game and, by extension, the outcome of these bets.

The proper stance is all about balance and comfort. Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed. This position gives you stability and flexibility.

Depending on the pitch location, you might need to adjust your stance. For low pitches, bend your knees a bit more. For high pitches, stand a bit taller. Remember, a good stance changes slightly based on the pitch but always keeps you ready to swing powerfully and accurately. Experiment to find the stance that feels best and practice it consistently.

2.   Grip Matters

The way you grip the bat significantly influences your swing speed and control. Hold the bat with your hands close together, wrapping your fingers securely but not too tightly—think firm, not stiff. Your knuckles should align in a straight line. This grip enhances both your bat’s speed as it slices through the air and your ability to direct it accurately.

A proper grip allows for quick adjustments mid-swing, which is crucial for hitting different pitches. Practicing the correct grip can transform your swing from good to great, making it vital to improving your batting performance.

3.   Eye on the Ball

To hit well, you must keep your eye on the ball. This means watching the ball right as it leaves the pitcher’s hand all the way until it reaches your bat. Improving your focus can be as simple as practicing with a friend or using a pitching machine to get used to different speeds.

The key is repetition and concentration. The more you train your eyes to follow the ball, the better your timing and accuracy. The better you become at following the ball with your eyes, the more you’ll improve your timing and contact quality, bringing your game to new heights.

4.   Power from the Hips

The secret to a powerful swing lies in the hips. Rotating your hips properly can significantly increase the force behind your hit. To improve hip rotation, focus on exercises that enhance flexibility and strength in this area.

Squats, lunges, and specific rotational exercises can be very effective. Additionally, practicing your swing with an emphasis on hip movement can help reinforce proper mechanics. Remember, the power of your swing starts from the ground up, moving through your legs and hips before reaching your arms, making hip rotation a critical component of a strong, effective swing.

5.   Practice Your Timing

Improving your timing is essential for hitting different types of pitches successfully. To practice, use drills that simulate various pitch speeds and angles. A batting tee or pitching machine can be particularly helpful here.

To master timing, do repetitions. The more you face different pitches, the better you’ll become at predicting and reacting to them. Regular practice helps build muscle memory, making it second nature to swing at the right moment, enhancing your overall batting performance.

6.   Keep Your Swing Level

A consistent swing plane is crucial for making solid contact. Aim to keep your bat level through the hitting zone, which will help you hit the ball more squarely and with greater consistency.

A level swing ensures you’re more likely to connect with the ball effectively, reducing the chances of popping up or hitting grounders. It’s the key to driving the ball with power and precision, enhancing your hitting performance significantly.

7.   Build Core Strength

Exercises like planks, Russian twists, and medicine ball slams can build core strength, directly enhancing your swing’s force. A strong core stabilizes your body, allowing for a more controlled and powerful rotation during your swing.

This connection between core strength and hitting performance is undeniable. A strong core provides the foundation for a dynamic swing, leading to improved contact with the ball and, ultimately, better results at the plate.

8.   Learn from Each At-Bat

Use video review to observe your stance, swing, and timing in detail. Feedback from coaches or peers can also offer valuable insights into areas needing adjustment. Identifying and correcting mistakes incrementally leads to better batting techniques and outcomes. This process of self-analysis and adjustment ensures that with every at-bat, you’re evolving as a hitter, making progress toward your full potential.


Improving in baseball is an ongoing journey, not a destination. Each practice, game, and at-bat offers a unique opportunity to learn and grow. Remember, the greatest players commit to continuous improvement, always seeking to refine their skills and adapt. Keep applying these tips, stay dedicated to your development, and enjoy the process. With perseverance and passion, you’ll see your performance on the field reach new heights.