Why Do Baseball Players Wear Compression Sleeves

Discover the performance-enhancing and injury-preventing benefits of compression sleeves for baseball players
Written by Mark Bailey
Last updated on

Baseball players wear compression sleeves to support muscle stability, improve circulation, and help with recovery, ensuring their arms are game-ready inning after inning.

  • Baseball players wear compression sleeves to improve their performance and reduce the risk of arm injuries.
  • Compression sleeves help regulate and maintain body temperature.
  • Arm sleeves also aid in the healing of fatigued muscles that baseball players suffer after numerous throwing or swinging repetitions in practice or games.
  • Besides protecting the arm against sunburn on hot days, compression sleeves also prevent surface scratches from dirt, grass, and artificial turf when players dive for baseballs or slide when running on the base paths.

Improved blood circulation

Compression sleeves help improve blood circulation by compressing muscles, which gives the arm more stability. These baseball sleeves boost circulation and allow arm muscles to receive increased oxygen during games and recovery. 

Arm sleeves not only help players improve their performance but also aid in preventing injuries. Baseball players often suffer muscle inflammation due to repeated throwing and swinging repetitions, and the anti-inflammatory properties of compression sleeves improve blood circulation and help the muscles heal faster. 

Dealing with arm soreness is a part of the game for all baseball players; wearing compression sleeves can limit sore muscles and enable faster recovery. Compression sleeves enhance the blood flow in the arm and bring much-needed nutrients to the muscles to start recovery after a baseball game. The increased blood flow will help speed up the healing process and reduce soreness in the throwing arm. 

Support for muscle and joint health

During the course of a baseball season, the muscles in the throwing arm endure a lot of stress with repeated throwing motions in practices and games. Arm sleeves can help players, especially pitchers and catchers, by reducing muscle strain and soreness in their throwing arms.

Compression sleeves increase blood flow to the heart; this improved oxygen delivery fuels overworked muscles and joints. This increased oxygenation in the blood reduces muscle fatigue, which helps prevent arm injuries. Also, some studies have shown that compression sleeves play a role in removing waste fluids from tissue in the elbow that can cause serious elbow injuries.

Compression sleeves can prevent a slew of common baseball injuries by reducing the amount of strain on the elbow, forearm, and shoulder. These arm sleeves also provide protection against sunburns and scratches associated with dirt, grass, and artificial turf surfaces.

One of the main benefits of wearing compression sleeves is to prevent elbow injuries, which can often end a player’s baseball career. Some players even wear a protective pad over their elbows for added protection.

Enhanced performance and recovery

Compression sleeves can improve athletic performance by boosting circulation and increasing oxygen levels in the blood. This leads to more motion and fluidity and enables players to experience added flexibility and power.

Performance levels are also enhanced by compression sleeves regulating body temperatures. These sleeves play a significant role in keeping throwing arms and other muscles warm, flexible, and in peak condition in poor weather conditions.

The psychological benefits of compression sleeves

Compression sleeves can improve a player’s mental game by providing confidence that their muscles have the stability and support to perform at a high level. Ballplayers can focus on their fundamentals and feel confident that their muscles are getting much-needed oxygen-rich blood to increase their flexibility and power.


Why do pitchers usually wear compression sleeves?

Pitchers usually wear compression sleeves to limit the amount of inflammation and soreness in their throwing arms and to help tired muscles heal faster. These arm sleeves also improve blood circulation and regulate body temperature to keep your muscles in peak condition.

What arm do you wear a compression sleeve on?

Compression sleeves are generally worn on your throwing arm and reduce the risk of injuries while also boosting players’ performance. Arm sleeves play a vital role in the growth of healthy muscles, which helps players perform at a higher level.

Why do MLB players wear a compression sleeve on one arm?

Baseball players wear a compression sleeve on one arm to prevent injuries to their throwing arms. Ballplayers, especially pitchers and catchers, need a healthy and strong arm to play baseball at a high level, and arm sleeves help keep their arms warm and loose.

Do little league players use compression sleeves?

Yes, little league players also use compression sleeves. Youth players mainly wear arm sleeves because they have seen professional baseball players using them, but compression sleeves also help protect the arms and prevent injuries to young players.

Can compression arm sleeves cause problems?

Compression arm sleeves do not cause serious problems, and the benefits of wearing compression garments outweigh any potential risks. While competitors who sell anti-compression products claim that compression sleeves can cause blood pressure and heart rate to increase, the large number of baseball players wearing compression sleeves at all levels have not experienced any of these health risks.


Compression sleeves are a vital piece of the baseball gear that helps prevent arm injuries while improving the performance of players. These arm sleeves also enhance the recovery process of sore arms by improving blood circulation and providing the arm with added protection when diving into making a catch or sliding into a base.

Throwing is a crucial component of playing baseball, and compression sleeves play an essential role in helping ballplayers maintain a healthy throwing arm. Pitchers and catchers make repeated throwing motions during games, and compression sleeves help keep their arm muscles at the right temperature and allow them to perform at a high level.